The 3-Day Arm Pump Metabolic Reset Diet™

Stop arm pump in as little as 3 days — or your money back.

Trusted by riders worldwide

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Answer me this...?

Does your arm pump hit within the first 2-3 laps?

Throttle side always worse?

Tends to get better after 30 minutes of riding, but by then it's too late...your arms are fatigued?

Listen...

That’s the sign it’s a metabolic trigger — not just grip strength or fitness.

Arm pump is a metabolic reaction.

Period.

That's why some people are more prone to arm up than others, their metabolism is different.

If your body's metabolism has changed or is simply different on a cellular level genetically, certain foods you eat, and most importantly the timing of when you eat them, changes everything.

Particular foods you eat — even “healthy” foods — can create a specific metabolic profile to you (even within hours of consuming), that will make your forearm muscles burn, pump up, and render them useless when riding.

This is because of their biochemical energy reaction under load to you, increasing fluid and byproduct accumulation in a tight muscle sheath.

These foods put your muscles into the wrong biochemical environment before you ride.

When this happens, everything accelerates when you hit the track —you are primed for:

  • Fast byproduct build up in the forearms (even healthy foods will do this to you!)
  • Intense burning sensation
  • Rapid fluid accumulation inside the forearm muscle fascia (sheath) that can’t expand — and can’t drain out

The result is the familiar rock-hard tightness, forearm shutdown, and loss of grip strength and function right when you need it the most.

But here’s the key:

When you control certain metabolic driven foods that YOU need to eat, and importantly when you eat them, “healthy foods” or not, you prevent this entire cascade from happening.

Your forearms will stay soft, flat, and responsive, even under full intensity.

Imagine rocking up to your next event like that!

Even to the point you can’t even pump up if you tried! Seriously.

This is all completely possible.

The secret here is ‘TIMING’ with specific metabolic profile foods that you need.

And I've worked out exactly how you can do this for your type of metabolic profile.

I can 100% guarantee I know your biochemical make up if you answered 'yes' to those questions above and I can fix your arm pump issues. Or I will give you your money back.

You can still eat the foods you enjoy, junk food is not forbidden — the key is timing.


What you put in your mouth, when not riding, 30–60 minutes before you ride, and what you consume immediately after each moto, and in between, is what determines whether this works or fails. 

It's a diligent process, but works flawlessly.

Hundreds of riders have already proven this works — as long as you follow the timing exactly.

Get the timing right, and you’ll have the metabolic, biochemical advantage, you’ll ride with more energy than ever, while staying completely arm-pump free

You really don’t understand the true potentially and talent you have on a dirt bike until you get rid of arm pump. 

Being arm-pump free gives you an unfair advantage — it genuinely feels like a superpower.

When you completely remove arm pump, you’ll:

✅ Feel way less nervous before racing


✅ Have massive confidence knowing your arms won’t blow up


✅ Ride smooth, safe, and in control instead of trying to hang on


✅ Pass riders late in the moto when everyone else fades


✅ Finally enjoy riding and racing

Arm pump is a metabolic, biochemical issue.

Here’s what riders are saying after using the 3-Day Arm Pump Metabolic Reset Diet™

"It definitely works for me when I keep strict to the program. If I stopped following it diligently, my arm pump would return so I know it definitely works. Easy and straight forward to follow"


"I must say I was skeptical when I first started your Arm Pump Reset diet.  I had followed every exercise plan, bought every supplement, and invested in every forearm strengthening device I could find with minimal improvement.  I was always disappointed with the amount of effort invested versus the results with all the approaches I had tried until I followed your program.  When I read your protocol it almost sounded too simple to work, but I tried it anyway and within a few days I was amazed at the results!  For the first time in my life I was finally able to put in a full moto without arm pump, it was incredible!   I'm very happy with your program, I only wish I had found it sooner!  Thanks again for the amazing plan, keep up the great work!"


"Great results on Stephen's Arm Pump Diet, training 3 x 20 min motos with NO arm pump 3 times a week"


"Once I used Steve's arm pump eating plan, I started doing longer practice motos, faster lap times and winning races...my riding absolutely went to the next level"


"The results and lack of arm pump complaints speak for themselves! There is no question that arm pump has been one of the biggest challenges for myself and several riders on my amateur mx team. Anyone that has arm pump, knows how it can literally render a rider helpless on a bike. Arm pump is a huge distraction to one's performance out on the track. You can have the fastest bike and be leading your race, but once arm pump sets in...prepare to go backwards! Therefore, I have always been willing to try anything in search of a cure, other than expensive surgery. Some techniques I tried have helped a bit but still no total cure. When I signed up to Steve's arm pump metabolic reset diet and read about it...I said to myself, "no way can this program actually work!". However, to my complete surprise...I can honestly say that it really did work when adhered to exactly as instructed. I have no idea how on earth Steve discovered this...but he stumbled upon a real strategy to rid any rider of the dreaded arm pump syndrome. We just got back from a full week of racing amateur nationals, and diligently adhered to his program for days before and during the races. The results and lack of arm pump complaints speak for themselves." I can recommend you try this if you are like me , and tired of arm pump during your ride." 


Here’s exactly what you receive instantly after purchase.

✅ 3-day step-by-step eating plan


✅ exact timing schedule (pre-ride / post-moto / between motos)


✅ “approved foods” and “avoid foods” list

‼️ You can start anytime!

You don't have to start the program right away, it's yours after purchase.

Keep it safe and secure 🏁 😉

This is a digital program emailed to you 1-3 min after payment

3-Day Arm Pump Metabolic Reset Diet™

Stop arm pump in as little as 3 days — or your money back, guaranteed

Trusted by hundreds of riders worldwide to stay arm-pump free

Review information on the next page before payment

Start anytime! You don't have to start the program right away

This is a digital program emailed to you 1-3 min after payment

Want more details before you buy?

Enter your email and I’ll send you the breakdown + the link — so you don’t lose this page and can review it later!

P.S. If you don’t see it, check Promotions/spam folder

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